Blog

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Welcome to The Supreme Yoga blog, where we explore the paths of yoga, and how to successfully travel the inner path.

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The 4 Purusharthas: Find Your Life’s Purpose

Have you ever wondered what’s the purpose of human life? This is one of the most fundamental questions we face as human beings. Why am I here? How can I find happiness? What makes a good life? Questions like these are the foundation of a successful life lived with purpose,

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Going Home

Last week I booked a flight back to Phoenix for the first time in three years. I can’t tell you how excited I am to get back. It felt like I had my wings clipped. I struggled with a lot of big changes over the last three years, which made

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Remember Who You Are

What’s your earliest memory? Mine was from kindergarten playing on the playground. I distinctly remember falling on the ground and skinning my knee. It hurt. I think that’s why I remember it. What’s yours? Was it a pleasant experience? A painful one? A completely random one? One of my other

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The Supreme Value of Attention

Do you know what the most valuable thing in life is? It’s not money or time. It’s attention. Wherever your attention goes–time and money flows. All the social media and advertising companies know this, which is why they constantly battle for your attention. Attention is your mind’s ability to direct

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The Wisdom of Trauma

Lots of exciting updates this month. No time to waste! Let’s dive into what I have for you: 🧘‍♂️ The Meditation For Movers workshop I hosted earlier this month was an amazing experience. I created an overview of the workshop to share for those who are interested in what I shared, but couldn’t attend.

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4 Ways to Master Your Fear

I hope you’ve been staying safe and healthy. Like many around the world right now, I am recovering from COVID. I was fortunate to have mild symptoms, and am left with only a little chest tightness and a stuffy nose. I had a great holiday prior to getting sick. My

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Learn how the four traditional paths of yoga can help you experience freedom, love, success and bliss in your life.

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