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Discover articles on how to overcome mental conditioning and reach your potential with meditation and spirituality.

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Going Home

Last week I booked a flight back to Phoenix for the first time in three years. I can’t tell you how excited I am to get back. It felt like I had my wings clipped. I struggled with a lot

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Remember Who You Are

What’s your earliest memory? Mine was from kindergarten playing on the playground. I distinctly remember falling on the ground and skinning my knee. It hurt. I think that’s why I remember it. What’s yours? Was it a pleasant experience? A

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The Supreme Value of Attention

Do you know what the most valuable thing in life is?  It’s not money or time. It’s attention. Wherever your attention goes–time and money flows. All the social media and advertising companies know this, which is why they constantly battle

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The Wisdom of Trauma

Lots of exciting updates this month. No time to waste! Let’s dive into what I have for you: 🧘‍♂️ The Meditation For Movers workshop I hosted earlier this month was an amazing experience. I created an overview of the workshop to share for those

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BIBLE Perfect Love

4 Ways to Master Your Fear

I hope you’ve been staying safe and healthy. Like many around the world right now, I am recovering from COVID. I was fortunate to have mild symptoms, and am left with only a little chest tightness and a stuffy nose.

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