Last week I booked a flight back to Phoenix for the first time in three years. I can’t tell you how excited I am to get back. It felt like I had my wings clipped. I struggled with a lot of big changes over the last three years, which made
What’s your earliest memory? Mine was from kindergarten playing on the playground. I distinctly remember falling on the ground and skinning my knee. It hurt. I think that’s why I remember it. What’s yours? Was it a pleasant experience? A painful one? A completely random one? One of my other
Do you know what the most valuable thing in life is? It’s not money or time. It’s attention. Wherever your attention goes–time and money flows. All the social media and advertising companies know this, which is why they constantly battle for your attention. Attention is your mind’s ability to direct
Lots of exciting updates this month. No time to waste! Let’s dive into what I have for you: 🧘♂️ The Meditation For Movers workshop I hosted earlier this month was an amazing experience. I created an overview of the workshop to share for those who are interested in what I shared, but couldn’t attend.
Sometimes you have to be lost. The environment around you may be full of uncertainty. You don’t know what’s around the corner. But you keep going. You don’t stop. Because if you stop, then you’ll stay lost. So you keep going. As you keep going there start to appear easy
I hope you’ve been staying safe and healthy. Like many around the world right now, I am recovering from COVID. I was fortunate to have mild symptoms, and am left with only a little chest tightness and a stuffy nose. I had a great holiday prior to getting sick. My
Hi, Last week, I sent you 3 secrets from the teachings of Karma Yoga to help you achieve meaningful success in your life. Today I’m sharing with you last the last 2. Many of these secrets I’m sharing with you come from the epic poem the Bhagavad Gita. In the poem,
What if I told you that you could be successful with every action you do? Seems impossible, doesn’t it? In my last newsletter, I discussed how life is imperfect, so success with every action is impossible, right? But when you look at action through the lens of Karma yoga it
From a young age you were likely told “life isn’t fair”. Innocent people suffer, the rich and powerful prey on the weak, divorces tear apart families, and war, poverty and hatred inflict their terrible consequences everywhere. News media reminds us daily how imperfect (and even terrible) the world is. It’s
I’m excited to announce my new quiz Discover Your Path Quiz is now ready! This is the quiz I always wished I had on my path, and now I’ve created it for you. Discover Your Path is a free 5-minute quiz to introduce you to the four traditional paths of yoga, and to help
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