Going Home

Last week I booked a flight back to Phoenix for the first time in three years. I can’t tell you how excited I am to get back. It felt like I had my wings clipped. I struggled with a lot of big changes over the last three years, which made

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Remember Who You Are

What’s your earliest memory? Mine was from kindergarten playing on the playground. I distinctly remember falling on the ground and skinning my knee. It hurt. I think that’s why I remember it. What’s yours? Was it a pleasant experience? A painful one? A completely random one? One of my other

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The Supreme Value of Attention

Do you know what the most valuable thing in life is?  It’s not money or time. It’s attention. Wherever your attention goes–time and money flows. All the social media and advertising companies know this, which is why they constantly battle for your attention. Attention is your mind’s ability to direct

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The Wisdom of Trauma

Lots of exciting updates this month. No time to waste! Let’s dive into what I have for you: 🧘‍♂️ The Meditation For Movers workshop I hosted earlier this month was an amazing experience. I created an overview of the workshop to share for those who are interested in what I shared, but couldn’t attend.

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4 Ways to Master Your Fear

I hope you’ve been staying safe and healthy. Like many around the world right now, I am recovering from COVID. I was fortunate to have mild symptoms, and am left with only a little chest tightness and a stuffy nose. I had a great holiday prior to getting sick. My

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5 Ways to Live and Love Your Imperfect Life

From a young age you were likely told “life isn’t fair”. Innocent people suffer, the rich and powerful prey on the weak, divorces tear apart families, and war, poverty and hatred inflict their terrible consequences everywhere. News media reminds us daily how imperfect (and even terrible) the world is. It’s

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