Healing

Going Home

Last week I booked a flight back to Phoenix for the first time in three years. I can’t tell you how excited I am to get back. It felt like I had my wings clipped. I struggled with a lot of big changes over the last three years, which made

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The Wisdom of Trauma

Lots of exciting updates this month. No time to waste! Let’s dive into what I have for you: 🧘‍♂️ The Meditation For Movers workshop I hosted earlier this month was an amazing experience. I created an overview of the workshop to share for those who are interested in what I shared, but couldn’t attend.

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